With the increasing loft angle of the club, the smash factor is also likely to increase. It is an easy club to learn and can offer trajectory and distance greatly to the users. For a start, the distance you hit the ball is ultimately limited by the speed you produce (you are not going to hit the 7 iron 170 yards with 65 mph speed). The 7 iron offers versatile shots to the golfers and therefore is suitable for both beginners and professional golfers. If we have a look at the numbers for these below, we see in more detail what happened. Drink plenty of water during the day so that dehydration doesnt affect your performance on the course. I hope this article has given you a baseline understanding of 7 iron distances and you can see where you slot in. My 7 iron is 35 deg loft and I have a fairly consistent 85mph swing speed on both Trackman and Zepp2. 75 yards. Here's an interesting fact: While PGA Tour pros hit their drives anywhere from 280 yards to 320 yards on average, and LPGA Tour pros hit their drives from 230 to 270 yards on average, most recreational golfers, according to Golf Digest, average somewhere around 195-205 yards with their drivers. 1000 into the swing speed is not considered an accurate measure for calculating the spin rate as it just gives an average and doesnt form a good baseline. With the following steps, the 7 iron can be hit well. See below on how to create a distance chart! What is my swing speed if I hit a 7 iron 140 yards? Long-hitting professionals tend to make more money and win more tournaments than their shorter-hitting counterparts. Also note that just because you are fit does not mean you are fast. Trackman also reports LPGA TOUR players average around 94 mph, which according to the LPGA yields about 248 yards/drive. Hi Mark For these average male golfers, Trackman statistics report the average club head speed at this 14-15-handicap level is about 93.4 mphyielding an average total distance of 214 yards per drive. This nagging distance can cause problems for some golfers including the pros so to hit more consistent iron shots you should keep your head steady and swing the club back during the downswing. The process for mapping your bag can looking something like this: If you visit any PGA Tour event you will see plenty of golfers utilizing their launch monitors. Dont Forget to Check out our 15 best golf swings of all time. If there is a shaft lean on impact, the ball flight can be penetrating. (4 Recommendations), Gain 30-40 yards in 30 Days Swing Man Golf, How to Build a Golf Simulator for under $7000, How to Build a Golf Simulator for Under $1000. Its our belief that LPGA Tour players could actually be competitive on mens professional tours provided they work on getting faster through a swing speed training like we have here at Swing Man Golf through All-Access. 7 iron distance - Men. He has numerous PGA Tour wins and one of his strengths is his short iron game and he regularly hits a 7 iron for 200 yards. Here are some of my other posts on golf simulators frequently asked questions: 100 mph Driver Swing Speed - Tips for Optimal Performance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How to hit a 7 iron 200 yards? It is the meeting point between a short and long iron and is a club with a variety of uses. HItting quality shots makes golf fun and the more you hit, the more fun the game becomes. Smash factor and spin rates are closer to 6 iron numbers for PGA tour players as per Trackman http://blog.trackmangolf.com/trackman-average-tour-stats/. 60 yards. With a club speed of 90 mph, a ball speed of 120 mph along with a 1.33 smash factor, the distance covered can go up to 172 yards. Certification is also available for motivated PGA pros and fitness trainers. For example, with the Mizuno MP15, the ball speed can be 110 mph with the 7 iron while for the TaylorMade M4 it can go up to 120 mph. The position of the right should be kept similar throughout in order to maintain it when going back. A spin rate varying between 6000 and 7000 is good for a 7-iron golf club. If only they knew it didnt have to be that way! As it sits in the middle of the golf bag, the 7 iron can be used for a few different types of shots: The length of a 7 iron feels very comfortable in the hands of most golfers and that's why it can be used in so many different situations. The swing shouldnt be changed due to teeing up the ball. The professionals, however, prefer delofting when they are willing to control the trajectory of the golf club. Swing speed is really important in golf. All you have to do is take your Ball Speed (BS) and divide it by 1.4, and you'll have your Swing Speed (SS). You don't generate enough swing speed - If you have a slow swing speed, you might not be able to get the ball airborne . Las Vegas,Nevada 89134-6299 Since PGA tours are done by professional and well-experienced golfers, the distance covered using each golf club also varies accordingly in contrast to an ordinary golfer. How to I drive my ball further? How about all of the above? Golfers are obsessed with distance. First, lets have a look at the birds eye view of the results. They sometimes hit their 7 135 yards, then one will fly 150. The standard lengths are set from the shaft weights of the golf club. BS 1.4 = SS For example, if your ball speed with your driver is 143 yards, divide it by 1.4. About four years ago, I made the leap and invested in a golf simulator build for my garage. Strike will determine whether you achieve your potential distance. You can provide me with yardages for each club in your bag. Anyway, here is a selection of the swing speeds for the 2021-2022 season for some of the slowest PGA TOUR Players. As Im sure you can imagine, the World Championship Record for club head speed of 157 mph by Mitch Grassing in 2017 would hit the ball much farther than if he had the swing speeds of the PGA TOUR or LPGA TOUR players, who in turn would hit the ball much farther than amateurs with their given swing speeds. Lets take a look at some more specific club head speed numbers. The loft angle of the golf club greatly affects the speed of the ball. Why do my irons go left?The more difficult the course, the more important your control over your carry distance becomes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-large-leaderboard-2','ezslot_9',550,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-large-leaderboard-2-0'); These portable devices can be used at the driving range, golf course or set up in your home net or golf simulator. What Does Par Mean in Golf? I have coached high school golfers at a high level and have a great passion for the game and want to give back. What is a Good Smash Factor for a 7 Iron? Weve got junior golfers from 12 years old to men on up in to their 80s with handicaps ranging from pro to 30+ who add an average of 12-16 mph (30-40 yards) of driver swing speed in their first month of basic training. The event average was 111 mph, which is more or less what we saw on the PGA TOUR in the same year. Even with everything else being optimum, you will struggle to hit the ball as far as you might wish. For a start, the distance you hit the ball is ultimately limited by the speed you produce (you are not going to hit the 7 iron 170 yards with 65 mph speed). Use this information at your own risk. He is able to manipulate the loft of the club to hit a wide variety of shots - I've also seen him hit a high faded 7 iron 150 into the wind. The results show carry distance (distance in the air). There are a few variables like the wind, temperature, and the loft angle that decide the distance covered by the club. Thats a good distance. That means that a typical long driver is over 20 mph faster than the average PGA TOUR playerand over 10 mph faster than some of the PGA TOURs fastest swingers like Cameron Champ, Bubba Watson, Dustin Johnson, Tiger Woods, Rory McIlroy, etc. I swing my 7 iron around 86 mph on average and it carries about 170 yards but my launch angle is usually 22 to 24 deg. Releasing the ball early can help in lowering your launch angle. Since the 7-iron golf club for each manufacturer varies, the distance covered also varies accordingly. These guys definitely swing fast by PGA TOUR standards. Golfers can expect to see a 5-8% increase as early as the first session and the speed will become more permanent after about 30 days of training. These better players usually have superbdistance controland can hit the ball a lot further, combining clubhead speed and consistent ball striking. However, none of these factors have anything to do with the smash factor of the golf club. Aside from improving your technique and getting fit for your equipment, despite what many golfers (even pros like Tiger) believe, yes, you can actually train to increase your swing speedat any age! Older golfers will naturally lose some distance as their swing speed decreases, but it's not the end of the world! Tiger Woods is a legend of golf but on average, how long does he hit a 7 iron? That means the average amateur could pick up over 30 yards simply from more consistent strikes. Ball speed is a combination of your clubhead speed combined with how centered the hit is. Having the precision and a shorter range will help you score better. 7-Iron: 120 yards: 140 yards: 160+ yards: 141 yards: 172 yards: 8-Iron: 110 yards: 130 yards: 150+ yards: 130 yards: . With the swing on the golf club dialed in, the shots made with the 7 iron can be more consistent. I now play golf once per week with SIRs Branch #142 here in San Mateo, CA. Since the 7 iron is the most used golf club by many golfers, a lot of them are concerned about how far a 7 iron can be hit. My irons are very inconsistent regardless of what technique i use and as a result i am constantly changing my technique. Push-ups, pull-ups, squats, lunges, and sit-ups are a great way to strengthen the core areas of the body that are used in playing golf. For these players golf is their job. I have been enjoying golf for 15 years and love sharing my tips and knowledge of the game with everyone. 2. Next are the guys who are considered to be in the middle of the pack as far as swing speed goes on the PGA TOUR. The 7 iron can be used for a variety of shots which include off the tees and reaching long par 3s. The quality and types of your golf clubs are also a consideration. This means that its possible to get a greater ball speed with a low loft angle. The idea of hitting the ball with the iron golf clubs is so that the contact is first made with the ball and then the ground. The different factors can be the spin, launch speed, speed of the clubhead, face angle, etc. old. The distance covered is because the golfers swing the club much faster, so the average ball speed also increases in a similar way. The main issue with an iron is that for every bent degree of angle, a degree of bounce is lost by the club. As you can see, striking the ball consistently solid will help get you more distance out of your club head speed and improve your driving efficiency. Take the average and create a map of your bag. Narrow your golf stance and put more weight on your lead leg. Under NO circumstances should you attempt to fix your golf cart on your own. I also only included shots which finished within 10 yards of the target line, which is straighter than the average tour proximity to the pin. 150 mph is the top range and only long drive competitors will be swinging toward this range. Were not sure which hole or event these were measured with using Flightscope, but the numbers were interesting. So, with that in mind, I did a little test today using Trackman to measure. Do you hit it longer or shorter than this average distance? At the Professional Long Driver level, Trackman data that Ive previously found shows us the following average club head speed numbers for the entire field at the World Long Drive Championships is about 135 mph. An intermediate player usually hits their 7 iron 135 yards (men) and 75 yards (women). If we assume that they have the same efficiency of PGA TOUR players at 2.62 yards/drive, that would put their 2022 average swing speed at 114.1. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-large-mobile-banner-2','ezslot_10',114,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-large-mobile-banner-2-0'); The idea is that you are training both your mind and your body to swing faster than you normally do. Delofting the iron golf club doesnt mean that its angle should be decreased by 7 degrees as the golfer will not be able to hit the ball really high. What is the Average Swing Speed for a 7 Iron? If you havent read my Ebook, Golf Hacks a quick and easy guide to fixing shanks, toes, fats, thins, slices, hooks, as well as practicing better and improving on-course strategy Im giving it away FREE. Includes PGA & LPGA Challenges, Long Drive Competition & Range Competition, May not be as accurate as more expensive models, Some reviewers noted that the cable provided is short. What is my swing speed if I hit a 7 iron 140 yards . You also have to be aware of the wind on every shot. Therefore, for a 7-iron golf club with a loft angle of 35 degrees, a launch angle of 17 to 18 degrees is suitable if the ball has a good impact with the golf club. 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